Healing Snack Companion

Bleeding? Sad? Just trying to snack without spiraling?

This cozy snack guide is your new bestie. It’s hormone-supportive, emotionally honest, and full of snack ideas you’ll actually want to eat when your uterus or your mood is falling apart.

Created by Cathy of Floss & Fuel—a dental hygienist turned healing companion with a big heart and a bigger snack drawer.

Come for the beef stew. Stay for the emotional validation.

💖 Printable. Huggable. So very real.